Paleo Diet

Pumpkin Smoothie – Like Pie in a Glass!

The pumpkin train just keeps on rolling. Now, I’m not going to lie – this recipe might not be for everyone. If you’re not a fan of pumpkin, you probably want to steer clear. Hey, we can’t please everyone all the time, am I right?

But if you’re a pumpkin lover – or even better…a pumpkin PIE lover, you’ll want to make this one. It’s seriously like drinking pumpkin pie filling. This smoothie is just one more way to really embrace the holiday season. SPOOKY SZN, let’s go!

Like I said, if you love pumpkin pie, this is the recipe for you. But for a lot of our readers, the traditional pumpkin pie (crust and all) is out of the question. This takes the goodness of pumpkin pie without the ingredients that are frequently not friendly for a lot of our readers. Mainly gluten and sugar.

All you’ll need is canned pumpkin, a frozen banana, pumpkin pie spice, and almond milk. Whip all of it up in your blender until it becomes nice and creamy. You could probably also add a little dash of maple syrup or cinnamon if you like. It’s all fair game here.

I love eating a variety of squashes in the fall because they’re in season. And they’re so nutritious. Pumpkin specifically is rich in Vitamin K. Vitamin K is great for our bone health and also helps our body with blood clotting and wound healing.

Do your body – and tastebuds – a favor and slurp down this spicy, sweet, and delicious smoothie. I know I’ll be drinking it all fall long!

If you like this recipe, check out these others:

Stuffed Butternut Squash

Sweet Potato Casserole

Maple Avocado Coconut Smoothie

Almond Butter Banana Sweet Potato Toast

15 Minute / 5 Ingredient Meal Plans

Pumpkin Smoothie

Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Perfect for fall mornings or whenever you have the craving for the holiday dessert.


  • 1
    frozen banana
  • 1
    pumpkin puree
  • 1
    pumpkin pie spice
  • 1
    almond milk


  1. Put all of the ingredients in a blender and blend until smooth and creamy. Pour into glasses and serve.

Nutrition Facts

Pumpkin Smoothie

Amount Per Serving

Calories 162

% Daily Value*

Carbohydrates 25g8%

Fiber 5g21%

Sugar 22g24%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

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