Women's Health

Pumpkin Pie Shake Recipe

Get Pumpkin Pumped: Half a cup of pumpkin puree is low in calories (42), high in fiber (3.5 grams), and a great source of vitamin A and beta-carotene. It's also high in iron (1.5 milligrams), which is important in producing hemoglobin and carrying oxygen around your body, thereby increasing your energy levels.

Power: 1 serving

Pumpkin pie shake

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INGREDIENTS

  • 1 cup of unsweetened vanilla almond milk
  • ½ cup canned organic pumpkin
  • 1 scoop of vanilla whey protein
  • ½ teaspoon of cinnamon
  • 1 teaspoon of pure maple syrup
  • 2 Medjool Dates, gutted
  • ¼ teaspoon vanilla extract
  • ½ orange peel
  • ice

DIRECTIONS

Put all ingredients (except ice) in a blender and stir until smooth. Add four to five ice cubes and mix. Add more ice cubes to the desired thickness.

Nutritional information (per serving): 309 calories, 55 g total carbohydrates, 22 g protein, 5 g fat, 9 g fiber

Make it spicier: Cinnamon helps stabilize blood sugar levels, and its naturally sweet taste is a great addition to any recipe when you want to cut down on the amount of sugar required.

Go organic: Use organic oranges when peeling to avoid pesticides. Pleasure can improve digestion and reduce stomach bloating.

Almond alternative: Almond milk is low in calories and rich in the minerals manganese, copper and vitamin B2 (riboflavin), all of which are important for energy production.

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