Women's Health

Preworkout Pancakes Recipe

Protein-Packed Preworkout Pancake Recipe

Ready in: 15 minutes

Makes: 1 serving

INGREDIENTS

  • ½ cup old-fashioned rolled oats
  • 1 tbsp ground flaxseeds
  • 1 scoop vanilla protein powder
  • 2 egg whites*
  • 1⁄3 cup low-fat, low-sodium cottage cheese

*Preferably from fresh eggs, not a carton, as it changes the consistency.

Optional Toppings:

  • Sugar-free maple syrup
  • Blueberries
  • Walnuts

DIRECTIONS

  1. Put all ingredients into a blender and blend until smooth. If batter is still thick, add another egg white. Refrigerate batter for 3 minutes while heating a pan over medium heat.
  2. Pour a third of the batter into pan. When it starts to bubble gently flip and cook other side. Repeat with remaining batter.

Nutrients per serving: Calories: 380, Total Fats: 6 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 20 mg, Sodium: 170 mg, Total Carbohydrates: 35 g, Dietary Fiber: 6 g, Sugars: 4 g, Protein: 42 g, Iron: 2 mg

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