Drink this shake immediately after your workout or as a pre-workout shake two hours before you sweat.
Cherry and avocado shake
Power: 1 serving
Completed in: 5 minutes
- 1 scoop of whey protein powder (try chocolate peanut butter flavor)
- ½ cup frozen cherries (try: Europe's best cherry medley)
- ½ tbsp ground flaxseed
- ¼ ripe avocado, sliced
- ½ cup of water
- Ice cubes
- Put all ingredients in a blender and process thoroughly. Serve.
Nutrients per serving: Calories: 270, Total Fats: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 55mg, Total Carbohydrates: 23g, Fiber: 6g, Sugar: 14g, Protein: 22g, Iron: 1 mg