Intermittent fasting is more popular than ever for burning fat and regulating hormones. Recent research now shows that it can also help increase motivation. When you are hungry, your body produces the hormone ghrelin, which stimulates appetite and makes you want to eat. And according to a study published in the Journal of Endocrinology, restricting access to food (e.g., after a period of fasting) promotes an increase in ghrelin release, which in turn increases motivation to exercise.
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Try to fast yourself intermittently – eat all meals and snacks within an eight-hour window, e.g. B. from 10 a.m. to 6 p.m. or 12 p.m. to 8 p.m.